deck of cards workout ideas

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Aisle Hi Five At Home Workout 52 Pickup Card Workout Workout Games At Home Workouts

Perform the designated exercise for the assigned number of repetitions then immediately pull another card from the deck.

. Draw a card and get started. Make the Aces 15 reps. 50 meters of butt kicks.

Its a very mobile and fun workout to do. Jacks 30 second wall sit. Deck of Cards Workout.

For instance in a typical deck-of-cards workout the focus is on the core so you can incorporate ab-focused movements such as hollow holds plank jacks jackknives and Russian twists. Deck of Cards Workout will help you meet your fitness and weight-loss goals. Shuffle up the deck and complete the entire 52 cards.

Face cards x20secs. Using a full deck of 52 cards assign all of the face cards a value of 10. A 9 of spades 27 seconds Hearts.

Tried this before and Its so awesome. Stack 52 Exercise Cards. You can set your time limit for as long or as little as you like.

Then starting with the well shuffled deck face down turn over the top card and do the prescribed number of reps for that exercise. May pick all cards in advance to determine the whole workout or have someone. The Deck of Cards workout is designed to give you a great workout by assigning different exercises to specific suits or cards in the deck then performing those when that card comes up.

Draw cards from a standard 52-card deck plus 2. Its really simple requires zero equipment and delivers a killer workout. 50 meters of high knees.

Complete the Deck For Time. They let their partner know what theyre doing check off board and once finished they fetch a brand new card and repeat until. The idea is to get through the complete deck of cards but if youre limited for time or have chosen more difficult.

Try a Fitness Program Tailored To Your Abilities. Free 2-Day Shipping wAmazon Prime. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it.

All number values are still normal a 7 of Hearts is still 7 repetitions of your chosen exercise Select some bodyweight exercises that are a little more advanced for you. 10 front with each leg 10 side with each leg. If you arent trying to target muscle groups think about making it a total-body workout by incorporating exercises from the upper body lower body core and.

Aces and picture cards are 11 reps. Ad Try a Fitness Program Tailored To Your Abilities. - Workouts for all levels.

Ace 30 second glute bridge hold. Count up from 11 for face. With Deck of Cards Workout you can workout at home in the gym when traveling or anywhere.

If bw squats become too easy try jump squats perform the of repetitions of squats or pushups based on the on the card. Choose From a Variety of Workouts. Upper Body Deck of Cards WOD.

Free Shipping On 49 Orders. Each suit is a different exercise and the number of repetitions is based on rank. See more ideas about deck of cards card workout deck.

3 Factors That Will Make or Break Your Health Goals. You can structure it pretty much anyway you wish the basic premise being that you assign certain exercises to certain suites or colours. Kings 10 burpees.

Hearts BOSU jumpsstick and hold alt. The Deck of Cards Workout is deceptively simpleusing a normal deck of playing cards allocate an exercise to each suit for example Hearts squats Diamonds press ups Spades lunges Clubs bent-leg sit ups. Strength Bodyweight Workout Playing Card Game.

Jokers Sprint the distance and rest. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. Red 8 eight bodyweight squats.

The number on the card is the number of repetitions you will perform of the given exercise. How it works. Try to reduce the time in between but always listen to your body and take a break if needed.

Joker 30 second rest. Dumbbell bench press 5035lbs Spades. Every deck of cards workout sequence will be a bit different but youll definitely be feeling the effects and having fun at the same time.

Start with a one-mile jog followed by some dynamic stretching and drills. Ski erg times the number by 3 hold for that many seconds. Shuffle your cards and pull the first card from the deck.

Queens 30 second plank hold. Shuffle a deck of cards then place all face down half under a cone so they dont blow away. Pad Holder flips top card and places face up under another cone.

Write all exercises on a white board. Pushups are too easy try fingertip clapping or close grip Red. Ad Great Savings Easy Shopping at Kohls.

The concept is simple. Complete reps to the corresponding card. Chin-ups sub bicep push-ups if you have no equipment Clubs.

Direction of jumps Diamonds Box step-ups wsandbags. Are You Over 50. 52-card PickupStrength and Cardio.

See more ideas about. Three-Mile Deck of Cards Track Workout. I bought this deck on the.

Grab a deck of cards and follow along.

Deck Of Cards Workout That Will Tone That Body Health And Physical Education Fun Workouts Deck Of Cards